30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of her Feel Good themed rides. This class offers a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it's designed to keep you engaged and energized throughout the 30 minutes duration. While the primary focus is on enjoying the ride, you'll also be working your hamstrings, quads, and glutes. Don't miss out on this invigorating session with Ally Love!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Post Malone, Justin Bieber, Ed Sheeran
Playlist
MEGATRON
Nicki MinajDon't Call Me Up
MabelDon't Go
Skrillex, Justin Bieber, Don Toliver
Playlist
MEGATRON
Nicki MinajDon't Call Me Up
MabelDon't Go
Skrillex, Justin Bieber, Don ToliverThe Motto
Tiësto, Ava Max
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%