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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to lift your spirits. This class features a musical mix of pop tracks that will have you dancing in the saddle. While you ride, you'll engage your hamstrings, quads, and glutes. Ally's Feel Good themed rides are all about catching positive vibes. Get ready to enjoy a fun and energizing workout with Ally.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Dua Lipa, Khalid, Jess Glynne

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • That's Not My Name

    That's Not My Name (Radio Edit)

    The Ting Tings

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • That's Not My Name

    That's Not My Name (Radio Edit)

    The Ting Tings
  • Home Sweet Home

    Nite Nite (feat. Leo the Lion)

    Kano, Leo The Lion

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%