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30 min Groove Ride

30 min Groove Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Groove Ride and let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. The class features pop music to keep you motivated throughout the session. This groove ride targets muscles such as hamstrings, quads, and calves. No experience needed to enjoy this invigorating ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Bad Bunny, Tiësto, KAROL G

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Obras Cumbres

    Gitana (Remasterizado 2008)

    Los Fabulosos Cadillacs
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Obras Cumbres

    Gitana (Remasterizado 2008)

    Los Fabulosos Cadillacs
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • MOTOMAMI

    BIZCOCHITO

    ROSALÍA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%