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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class features pop music to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads. Don't miss this opportunity to challenge yourself and enhance your fitness with Benny.

Equipment

  • Stationary bike

Featuring music by

Jay Smith, Miley Cyrus, Kelly Clarkson, John Mayer

Playlist

  • Jay Smith

    Like A Prayer

    Jay Smith
  • Punk Goes Pop, Vol. 6

    Royals

    Youth in Revolt
  • Can't Turn Back

    Genie In A Bottle

    Speedway

Playlist

  • Jay Smith

    Like A Prayer

    Jay Smith
  • Punk Goes Pop, Vol. 6

    Royals

    Youth in Revolt
  • Can't Turn Back

    Genie In A Bottle

    Speedway
  • Finding Beauty In Negative Spaces (Bonus Track Version)

    Careless Whisper

    Seether

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%