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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to keep you moving. This powerful and efficient session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class aims to leave you energized and confident. Get ready to challenge yourself with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Skrillex, Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%