Join Benny Adami for the 30 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist that keeps you motivated. This class offers a balanced mix of cardio and strength training.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Light Weights

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Radical Optimism

Houdini

i like the way you kiss me (remixes)

i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

My Kink Is Karma

You & I

Praising You (feat. Fatboy Slim)

yes, and? (remixes)

yes, and? (Jonas Blue Remix)

Got Me Started (Bag Raiders Remix)

exes (Syn Cole Remix)

1989 (Taylor's Version)

Out Of The Woods (Taylor's Version)

The Rise and Fall of a Midwest Princess

Super Graphic Ultra Modern Girl

HIT ME HARD AND SOFT

CHIHIRO

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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