30 min Lizzo Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Lizzo Ride and get motivated with hits from Lizzo. This music cycling class will have you feeling your power growing from song to song. Enjoy a 30 minutes session filled with pop music that will keep you energized. The class focuses on the hamstrings, quads, and glutes. Cliff Dwenger will guide you through an invigorating ride that boosts your self-confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lizzo
Playlist
Soulmate
Lizzo2 Be Loved (Am I Ready)
LizzoNaked
Lizzo
Playlist
Soulmate
Lizzo2 Be Loved (Am I Ready)
LizzoNaked
LizzoFitness
Lizzo
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%