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30 min Lizzo Two for One Ride

30 min Lizzo Two for One Ride

Originally aired

Jess & Robin

Cycling

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Join Jess & Robin for the 30 min Lizzo Two for One Ride, a music cycling class that will energize your workout. Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. This class features a pop music genre to keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes in this engaging session. Saddle up with confidence as you ride along with Robin and Jess.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Ariana Grande

Playlist

  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Special

    Everybody's Gay

    Lizzo

Playlist

  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Special

    Everybody's Gay

    Lizzo
  • Special

    Birthday Girl

    Lizzo

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%