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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. You'll spend most of the time in the saddle, focusing on a gentle yet effective workout. Enjoy an energizing pop music playlist as you work through the routine. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout.

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Queen, Fleetwood Mac, a-ha

Playlist

  • Forever Young

    Big in Japan

    Alphaville
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • Beggar on a Beach of Gold

    Over My Shoulder

    Mike + The Mechanics

Playlist

  • Forever Young

    Big in Japan

    Alphaville
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • Beggar on a Beach of Gold

    Over My Shoulder

    Mike + The Mechanics
  • Outside Society

    Because the Night

    Patti Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%