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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those who prefer a gentler workout. Enjoy the electronic music genre as you pedal through the session. The class focuses primarily on your glutes, hamstrings, and quads. Ideal for anyone looking to stay active without the high intensity.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Jennifer Lopez, Katy Perry, Kelly Clarkson

Playlist

  • PRISM

    Roar

    Katy Perry
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!NK
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia

Playlist

  • PRISM

    Roar

    Katy Perry
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!NK
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • LOVE?

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%