30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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The 30 min Low Impact Ride with Hannah Corbin is a 30 minutes class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Set to pop music, the class primarily keeps you in the saddle. It focuses on delivering a steady workout without stressing your joints. Join Hannah Corbin for a session that balances effort and recovery.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Miley Cyrus, Elton John, John Legend
Playlist
Rock Steady
Aretha FranklinI'm Still Standing
Elton JohnPapa Don't Preach
Madonna
Playlist
Rock Steady
Aretha FranklinI'm Still Standing
Elton JohnPapa Don't Preach
MadonnaLet's Spend The Night Together
The Rolling Stones
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%