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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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The 30 min Low Impact Ride with Hannah Corbin is a 30 minutes class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Set to pop music, the class primarily keeps you in the saddle. It focuses on delivering a steady workout without stressing your joints. Join Hannah Corbin for a session that balances effort and recovery.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Miley Cyrus, Elton John, John Legend

Playlist

  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • The Immaculate Collection

    Papa Don't Preach

    Madonna

Playlist

  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • The Immaculate Collection

    Papa Don't Preach

    Madonna
  • Hot Rocks (1964-1971)

    Let's Spend The Night Together

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%