30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle and is perfect for those recovering from an injury. The music genre in class is electronic, setting a rhythmic pace for your ride. Although this is a low impact class, it effectively works your glutes, hamstrings, and quads. Get ready to enjoy a structured and effective workout with Leanne guiding you through each pedal stroke.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, RÜFÜS DU SOL, Kelis, Fred again..
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin Timberlake
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin TimberlakeGood Life (feat. Katy B)
Pete Tong, Katy B
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%