Join instructor Sam Yo for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This class offers a balanced workout experience.

30 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

The Magnificent 7

It's Got To Be A Miracle (This Thing Called Love)

Double Dynamite

Gimme Some Lovin'

Merry Clayton

Grandma's Hands

The Ultimate Collection: David Ruffin

I've Lost Everything I've Ever Loved

I Never Loved a Man the Way I Love You

Respect

United

Ain't No Mountain High Enough

The Supremes: Box Set

Can't Take My Eyes Off You

The Ultimate Collection:  Four Tops

I Can't Help Myself (Sugar Pie, Honey Bunch)

The Motown Solo Albums Vol. 2

Bad, Bad Weather (Til You Come Home)

30 Greatest Hits

Rock Steady

The Man Who Invented Soul

Get Yourself Another Fool

30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

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