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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Whether you're a beginner or looking for a gentle workout, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

James Brown, Kool & The Gang, Kool & The Gang, The Hollies

Playlist

  • You Never Can Tell: His Complete Chess Recordings 1960-1966

    St. Louis Blues

    Chuck Berry
  • Stray Cats Ball, No Dogs Allowed

    Good Golly Miss Molly (Little Richard vs. The Swing Cats Remix)

    Little Richard
  • Oh, Pretty Woman

    Oh, Pretty Woman

    Roy Orbison

Playlist

  • You Never Can Tell: His Complete Chess Recordings 1960-1966

    St. Louis Blues

    Chuck Berry
  • Stray Cats Ball, No Dogs Allowed

    Good Golly Miss Molly (Little Richard vs. The Swing Cats Remix)

    Little Richard
  • Oh, Pretty Woman

    Oh, Pretty Woman

    Roy Orbison
  • Super Hits

    The Air That I Breathe

    The Hollies

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%