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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join instructor Sam Yo for the 30 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The session features pop music to keep you motivated throughout. It is perfect for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Jimi Hendrix, Etta James, Curtis Mayfield

Playlist

  • Ultimate Sinatra

    That's Life

    Frank Sinatra
  • Jazz

    Don't Get Around Much Anymore (Album Version)

    Etta James
  • People, Hell & Angels

    Hear My Train a Comin'

    Jimi Hendrix

Playlist

  • Ultimate Sinatra

    That's Life

    Frank Sinatra
  • Jazz

    Don't Get Around Much Anymore (Album Version)

    Etta James
  • People, Hell & Angels

    Hear My Train a Comin'

    Jimi Hendrix
  • What's Love Got to Do with It?

    Rock Me Baby

    Tina Turner

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%