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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. With a hardcore, head-banging rock playlist, this session is sure to increase your output and unleash your power. Get ready to engage your hamstrings, quads, and glutes as you ride to the beat. This class is perfect for those who love intense music and a challenging workout. Don't miss out on this powerful ride with Charlotte!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bad Omens, Slipknot, Bring Me The Horizon, Motionless In White

Playlist

  • Crystals

    Crystals

    Electric Callboy
  • Drag Me Under

    Gods

    Sleep Token
  • Holy Roller

    Holy Roller

    Spiritbox

Playlist

  • Crystals

    Crystals

    Electric Callboy
  • Drag Me Under

    Gods

    Sleep Token
  • Holy Roller

    Holy Roller

    Spiritbox
  • Written In Blood

    Remnants

    Darkness Divided

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%