30 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 30 min Pop en Español Ride and enjoy a fun workout set to the best of Spanish pop music. This music cycling class focuses on working out, having fun, and releasing tension. The class will target your hamstrings, quads, and glutes. Camila Ramón will guide you through this engaging session. Don't miss out on this energizing ride!
Equipment
- Stationary bike
Featuring music by
Shakira, Ricky Martin, Maná, Alejandro Sanz
Playlist
Persiana Americana
Soda StereoDe pies a cabeza
ManáAhora Te Puedes Marchar
Luis Miguel
Playlist
Persiana Americana
Soda StereoDe pies a cabeza
ManáAhora Te Puedes Marchar
Luis MiguelObsesión (feat. Judy Santos)
Aventura, Judy Santos
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%