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30 min Pop Ride

30 min Pop Ride

Originally aired

Benny Adami

Cycling

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Join us for the 30 min Pop Ride with Benny Adami. This music cycling class celebrates Women's History Month with the latest hits from the pop charts. Get ready to ride the Bike and enjoy the pop music genre throughout the session. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Benny Adami will guide you through a fun and engaging ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Beyoncé, Britney Spears, Madonna

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Oops!... I Did It Again

    Stronger

    Britney Spears

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Oops!... I Did It Again

    Stronger

    Britney Spears
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%