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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you engaged and energized with a playlist full of pop favorites. Cody Rigsby will lead you through an exciting ride that will target your glutes, hamstrings, and quads. The class features a pop music genre to keep the energy high throughout the ride. Get ready to pedal and enjoy the rhythm with Cody in this dynamic cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Natalie Imbruglia, Aqua, Cassie

Playlist

  • Cassie (U.S. Version)

    Me & U

    Cassie
  • Gotta Tell You

    Gotta Tell You

    Samantha Mumba
  • It Was All A Dream

    He Loves You Not

    Dream

Playlist

  • Cassie (U.S. Version)

    Me & U

    Cassie
  • Gotta Tell You

    Gotta Tell You

    Samantha Mumba
  • It Was All A Dream

    He Loves You Not

    Dream
  • Heaven

    Heaven (feat. Do)

    Dj Sammy, DO, DJ Sammy, Yanou, Do

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%