30 min Pop Ride
Originally aired
Mayla Wedekind
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Katy Perry, Kelly Clarkson, Taylor Swift
Playlist
Makeba
JainBREAK MY SOUL
BeyoncéSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Playlist
Makeba
JainBREAK MY SOUL
BeyoncéSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaKein Problem
Tim Bendzko
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%