30 min SIX: the Musical Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min SIX the Musical Ride, a music cycling class that brings the energy of SIX: The Musical to your workout. Ride into her-story with Robin to the showstopping songs of this popular soundtrack. This 30 minutes session focuses on cycling and is set to the tunes of soundtracks, making it an engaging and rhythmic experience. Although it primarily involves cycling, it will also engage muscles such as hamstrings, quads, and glutes. Don't miss your front-row seat to this unique and invigorating ride with Robin Arzón.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
SIX, Andrea Macasaet, Adrianna Hicks, Brittney Mack
Playlist
Ex-Wives
SIXNo Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)
Adrianna Hicks, SIXDon't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)
SIX, Andrea Macasaet
Playlist
Ex-Wives
SIXNo Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)
Adrianna Hicks, SIXDon't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)
SIX, Andrea MacasaetGet Down (feat. Brittney Mack) (feat. Brittney Mack)
SIX, Brittney Mack
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%