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30 min Sundays with Love

30 min Sundays with Love

Originally aired

Ally Love

Cycling

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Join Ally Love for 30 min Sundays with Love. This theme class will have you climbing, pushing, and working to become a better you—not just for yourself, but for those around you. Enjoy a session filled with pop music that will keep you motivated throughout. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. Reclaim your Sunday with this engaging class led by Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Kygo, Kendrick Lamar, Jess Glynne

Playlist

  • i

    i

    Kendrick Lamar
  • I Cry When I Laugh

    Don't Be so Hard on Yourself

    Jess Glynne
  • Louder

    Chasing Rainbows (feat. Kesha) (feat. Kesha)

    Kesha, Big Freedia

Playlist

  • i

    i

    Kendrick Lamar
  • I Cry When I Laugh

    Don't Be so Hard on Yourself

    Jess Glynne
  • Louder

    Chasing Rainbows (feat. Kesha) (feat. Kesha)

    Kesha, Big Freedia
  • High Hopes

    High Hopes

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%