30 min Sundays with Love
Originally aired
Ally Love
Cycling
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Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout. Reclaim your Sunday with Ally's guidance. This session focuses on working your hamstrings, quads, and glutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Whitney Houston, Imagine Dragons, Kygo
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGTake the World By Storm
Lukas GrahamI'll Find You (feat. Tori Kelly)
Lecrae, Tori Kelly
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGTake the World By Storm
Lukas GrahamI'll Find You (feat. Tori Kelly)
Lecrae, Tori KellyStop
Anthony Ramos
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%