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30 min Sundays with Love

30 min Sundays with Love

Originally aired

Ally Love

Cycling

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Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout. Reclaim your Sunday with Ally's guidance. This session focuses on working your hamstrings, quads, and glutes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Whitney Houston, Imagine Dragons, Kygo

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Lukas Graham

    Take the World By Storm

    Lukas Graham
  • I'll Find You (feat. Tori Kelly)

    I'll Find You (feat. Tori Kelly)

    Lecrae, Tori Kelly

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Lukas Graham

    Take the World By Storm

    Lukas Graham
  • I'll Find You (feat. Tori Kelly)

    I'll Find You (feat. Tori Kelly)

    Lecrae, Tori Kelly
  • Stop

    Stop

    Anthony Ramos

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%