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30 min Sundays with Love

30 min Sundays with Love

Originally aired

Ally Love

Cycling

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Join Ally Love in 30 min Sundays with Love. In this theme class, you'll climb, push, and honor your strength—not just for yourself, but for those around you. Set to a pop music soundtrack, this session is designed to help you reclaim Sunday. Ally will guide you through every step of the way. Get ready to feel empowered and connected.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Whitney Houston, Avicii, Kygo

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • The Cure

    The Cure

    Lady Gaga
  • Power (feat. Stormzy)

    Power (feat. Stormzy)

    Little Mix, Stormzy

Playlist

  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • The Cure

    The Cure

    Lady Gaga
  • Power (feat. Stormzy)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Drink Water (feat. Jon Bellion & Fireboy DML)

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%