Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving. This ride focuses on long, sustained intervals, ensuring a steady and sweaty workout. Enjoy a soundtrack filled with pop beats, bangers, and songs of celebration to keep you motivated. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to ride with Jess King and experience the energy of this unique session.

30 min Sweat Steady Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Rhythm Nation 1814

Rhythm Nation

Cheap Thrills Remix (feat. Nicky Jam)

The Best Of 2Pac (Pt. 2: Life)

Ghetto Gospel (feat. Elton John)

Lemonade

Freedom (feat. Kendrick Lamar)

Club Future Nostalgia (DJ Mix)

Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

Perras Como Tú (From the Motion Picture "Miss Bala")

Better Day (Remixes) (feat. Aloe Blacc)

Better Day (Shizz Lo Remix) (feat. Aloe Blacc)

I Ran (So Far Away) (BENZI & Remy Heart Remix)

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30 min Sweat Steady Ride

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30 min Sweat Steady Ride

30 min Sweat Steady Ride

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