30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, J Balvin, Rick Ross
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESHype (Flosstradamus Remix)
Calvin Harris, Dizzee RascalForever Young
David Guetta, Alphaville, Ava Max
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESHype (Flosstradamus Remix)
Calvin Harris, Dizzee RascalForever Young
David Guetta, Alphaville, Ava MaxBola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%