45 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your bike to the hottest electronic beats. In this class, you'll enjoy a rhythmic ride with no dance experience required. Focus on your hamstrings, quads, and glutes while keeping pace with the music. Get ready to groove and ride with Mila!
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa
Playlist
Can't Get Enough
Jennifer LopezLovin On Me
Jack HarlowCUFF IT
Beyoncé
Playlist
Can't Get Enough
Jennifer LopezLovin On Me
Jack HarlowCUFF IT
BeyoncéSorry (Sped Up)
Joel Corry
Class plan
Warm Up
2 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%