45 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to pop music, perfect for those recovering from an injury. The focus will be on your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and get a solid workout.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, John Legend, Bon Jovi, Billy Joel
Playlist
Generation Rock
RevolverheldWesterland
Die ÄrzteIch will nicht nach Berlin
Kraftklub
Playlist
Generation Rock
RevolverheldWesterland
Die ÄrzteIch will nicht nach Berlin
KraftklubBad Habits
Ed Sheeran
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%