Join Erik Jäger for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads while riding to the beat of pop music. Erik will guide you through this structured workout to help you enhance your endurance. Get ready to push your limits and improve your cycling performance.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Break Every Rule

Typical Male

The Best of the Atlantic Years

I Wanna Rock (2016 Remaster)

Pop! Remixed

Always (2009 Mix)

The Loco-Motion

Locomotion

Street Songs (Deluxe Edition)

Super Freak

The Very Best Of Soft Cell

Tainted Love

Needin' U II (feat. Juliet Roberts)

Needin' U (I Needed U) Radio Mix (feat. Juliet Roberts)

Best Of La Bouche feat. Melanie Thornton

You Won't Forget Me

Laid (Deluxe Edition)

Laid

Call On Me (Remixes)

Call on Me (Radio Mix)

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

Life in Cartoon Motion

Grace Kelly

In The Zone

Toxic

No Strings Attached

It's Gonna Be Me

Simply the Best

We Don't Need Another Hero (Thunderdome)

45 min Power Zone Endurance Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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