5 min Cool Down Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride helps you lower your heart rate and ease your body into a healthy recovery zone. Enjoy country music as you transition smoothly from your intense session. This class targets your glutes, hamstrings, and quads, ensuring a balanced recovery. Take these few extra minutes to wind down and complete your ride with Benny.
Equipment
- Stationary bike
Featuring music by
Madonna, Lana Del Rey, BØRNS
Playlist
Jump (Extended)
MadonnaGod Save Our Young Blood
BØRNS, Lana Del Rey
Playlist
Jump (Extended)
MadonnaGod Save Our Young Blood
BØRNS, Lana Del Rey
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%