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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the pop music genre as you transition from your intense ride to a state of relaxation. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to complete your workout routine with Benny's guidance.

Equipment

  • Stationary bike

Featuring music by

Dolly Parton, Foals, Destructo

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Collected Reworks Vol. 1

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Collected Reworks Vol. 1

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%