Join Bradley Rose for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride will help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down. This session is designed to target your glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to transition smoothly from your intense ride to a relaxed state.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

30-minute Intervals & Arms Ride Video

El Dorado

Mood (feat. iann dior)

A Bar Song (Tipsy)

The Show

You Could Start A Cult

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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