Join Emma Lovewell for the 5 min Warm Up Ride, a brief but essential session designed to prep your body for a more intense workout. In just five minutes, this warm up ride will help you wake up your muscles and elevate your heart rate. The class focuses on engaging your glutes, hamstrings, and quads, ensuring you are ready for the ride ahead. Enjoy alternative music as you go through this warm-up session. Get ready to start your ride with Emma Lovewell guiding you through every step.

5 min Warm Up Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

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Flip It

Broken Watch

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U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

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I Can Still Rap Though

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Cool Down

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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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