5 min Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 5 min Warm Up Ride, designed to prepare you for a more intense workout. This 5 minutes warm up ride will help wake up your muscles and elevate your heart rate. The class features hip-hop/rap music to keep you motivated throughout. While you ride, you'll be engaging your glutes, hamstrings, and quads. Get ready for an effective warm-up session with Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, John Mayer
Playlist
Grey Street
Dave Matthews BandWhy Georgia
John Mayer
Playlist
Grey Street
Dave Matthews BandWhy Georgia
John Mayer
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%