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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a great selection of alternative music. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • The Ecleftic -2 Sides II A Book

    Wish You Were Here (Album Version)

    Wyclef Jean

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%