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60 min Reggaeton Ride

60 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 60 min Reggaeton Ride, a music cycling class designed to turn up the energy and let the rhythm push you through the finish line. With a duration of 60 minutes, this class will have you riding to the beats of hip-hop/rap music. As you pedal, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Camila Ramón will guide you through the session, keeping you motivated and in sync with the music. Get ready to ride and let the rhythm lead the way!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Bad Bunny, J Balvin, Wisin & Yandel

Playlist

  • 20 Number 1's Now

    Noche de Entierro (Nuestro Amor)

    Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El Father
  • The New Prophecy

    Tengo una Punto 40

    Baby Rasta & Gringo, The Noise
  • Estas Buena

    Te Ves Buena

    El General

Playlist

  • 20 Number 1's Now

    Noche de Entierro (Nuestro Amor)

    Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El Father
  • The New Prophecy

    Tengo una Punto 40

    Baby Rasta & Gringo, The Noise
  • Estas Buena

    Te Ves Buena

    El General
  • Emboscada

    Emboscada

    Vico-C

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    16 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%