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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This class is a low impact ride, perfect for those who have already warmed up and are looking to extend their exercise. Enjoy the pop music genre that accompanies the ride, making it an engaging experience. Emma will guide you through a workout focusing on your glutes, hamstrings, and quads. This class is a great addition to your fitness routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Janet Jackson, Mazzy Star

Playlist

  • Parachutes

    Yellow

    Coldplay
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Playlist

  • Parachutes

    Yellow

    Coldplay
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%