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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the Extra 10 Tabata Ride, a quick and effective 10 minutes interval workout. This class is designed to enhance your workout, perfect for adding an extra challenge once you're already warmed up. You'll be riding to the beats of electronic music, keeping your energy high. The focus will be on working your glutes, hamstrings, and quads. Get ready to push your limits with Benny's expert guidance in this high-intensity session.

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Issey Cross, Kelly Llorenna

Playlist

  • Tell It To My Heart

    Tell It To My Heart (Flip & Fill Remix)

    Kelly Llorenna
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Playlist

  • Tell It To My Heart

    Tell It To My Heart (Flip & Fill Remix)

    Kelly Llorenna
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%