Extra 10: Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the Extra 10 Tabata Ride, a quick and effective 10 minutes interval workout. This class is designed to enhance your workout, perfect for adding an extra challenge once you're already warmed up. You'll be riding to the beats of electronic music, keeping your energy high. The focus will be on working your glutes, hamstrings, and quads. Get ready to push your limits with Benny's expert guidance in this high-intensity session.
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Issey Cross, Kelly Llorenna
Playlist
Tell It To My Heart (Flip & Fill Remix)
Kelly LlorennaTreat You Better (Single Edit)
RÜFÜS DU SOL
Playlist
Tell It To My Heart (Flip & Fill Remix)
Kelly LlorennaTreat You Better (Single Edit)
RÜFÜS DU SOL
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%