Join Aditi Shah for the 10 min Breathing Meditation class. This is a simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind. The class features classical music to enhance your meditation experience. The session is designed to help you center yourself and find calm through mindful breathing. Take a moment to connect with your breath and enjoy this peaceful practice.

10 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Breathing Meditation

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10 min Breathing Meditation

10 min Breathing Meditation

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