Join Aditi Shah for the 10 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. As part of the emotion meditation class type, you'll experience a serene session accompanied by classical music. Aditi Shah will guide you through this 10 minutes journey. Take a moment to connect with your inner self and extend kindness to the world around you.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Kindness Meditation

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10 min Kindness Meditation

10 min Kindness Meditation

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