Join Nico Sarani for the 10 min Kindness Meditation. This guided meditation focuses on cultivating a sense of empathy and kindness towards yourself and others. The class falls under the emotion meditation category and features classical music to enhance your experience. Nico's soothing guidance will help you connect with your inner self and foster positive feelings. Take a moment to unwind and embrace kindness in this short, impactful session.

10 min Kindness Meditation | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Kindness Meditation

10 min Kindness Meditation

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