Join Chelsea Jackson Roberts for the 10 min Sleep Meditation. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. In just 10 minutes, you will be guided through techniques that promote relaxation and prepare you for a restful night. Whether you struggle with falling asleep or just want to enhance your sleep quality, this class is for you. Experience the calming benefits of sleep meditation with Chelsea.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

Hymns of Spirit

Faith's Hymn

10 min Sleep Meditation

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10 min Sleep Meditation

10 min Sleep Meditation

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