Join Chelsea Jackson Roberts for 15 min Breathwork Directed Breath, a beginner-level class focusing on the basics of breathing techniques. This class involves consciously breathing into different regions of the body, including the belly, chest, and low back. The session is set to classical music, enhancing the calming atmosphere. As part of the breath class type, it aims to help you understand and practice directed breathwork. Perfect for those looking to improve their breathing awareness with guided instruction.

15 min Breathwork: Directed Breath | Peloton Meditation classes

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15 min Breathwork: Directed Breath

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15 min Breathwork: Directed Breath

15 min Breathwork: Directed Breath

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