15 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 15 min Deep Relaxation Meditation, a class specifically intended to be done lying down. This meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. As part of the relax & sleep category, this session is designed to provide you with a calming and restful experience. Take this opportunity to unwind and rejuvenate under Chelsea's guidance.
Subtitles: EN
Featuring music by
NREM
Playlist
Night Voyage Extended Mix
NREM
Playlist
Night Voyage Extended Mix
NREM
Class plan
Meditation