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15 min Sleep Meditation

15 min Sleep Meditation

Originally aired

Kristin McGee

Meditation

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15 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by Kristin McGee, this 15 minutes sleep meditation class focuses on relaxation techniques. The class type is sleep meditation, making it perfect for unwinding at the end of the day. Enjoy calming electronic music as you follow along. Join Kristin McGee and enhance your sleep quality.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Ebb & Flod, Deuter, Carl Borden

Playlist

  • Morning Embrace

    Guiding Light

    Carl Borden
  • Reiki Hands of Love

    Morning Light Silhouettes 1

    Deuter
  • Nautilus

    Beyond Reach

    Ebb & Flod

Playlist

  • Morning Embrace

    Guiding Light

    Carl Borden
  • Reiki Hands of Love

    Morning Light Silhouettes 1

    Deuter
  • Nautilus

    Beyond Reach

    Ebb & Flod

Class plan

  • meditation

    Meditation

    15 min

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