15 min Sleep Meditation
Originally aired
Kristin McGee
Meditation
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15 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by Kristin McGee, this 15 minutes sleep meditation class focuses on relaxation techniques. The class type is sleep meditation, making it perfect for unwinding at the end of the day. Enjoy calming electronic music as you follow along. Join Kristin McGee and enhance your sleep quality.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Ebb & Flod, Deuter, Carl Borden
Playlist
Guiding Light
Carl BordenMorning Light Silhouettes 1
DeuterBeyond Reach
Ebb & Flod
Playlist
Guiding Light
Carl BordenMorning Light Silhouettes 1
DeuterBeyond Reach
Ebb & Flod
Class plan
Meditation