Join Nico Sarani for the 5 min Acceptance Meditation, a guided meditation that focuses on cultivating acceptance. This emotion meditation class is designed to help you develop a sense of acceptance. Enjoy the calming classical music as you immerse yourself in this brief but meaningful session. Nico Sarani will guide you through the meditation, providing a serene environment. Take a moment for yourself with this 5 minutes class.

5 min Acceptance Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Acceptance Meditation

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5 min Acceptance Meditation

5 min Acceptance Meditation

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