5 min Basics: Body Scan
Originally aired
Mariana Fernández
Meditation
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This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.
Featuring music by
Jhené Aiko, Cooper Sams
Playlist
Miracle Dream Extended Mix
Cooper SamsBorn Tired
Jhené Aiko
Playlist
Miracle Dream Extended Mix
Cooper SamsBorn Tired
Jhené Aiko
Class plan
Meditation