Join Nico Sarani for a 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class will help you unwind and find tranquility. Set to the soothing sounds of classical music, this short meditation is perfect for a quick reset. Nico Sarani will guide you through the process, ensuring a peaceful experience. Take a few moments to relax and rejuvenate with this calming meditation.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Delta Binaural Beats

Sweet Night Delta Binaural

Theta Wave Binaural Beats

Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

5 min Calming Meditation

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5 min Calming Meditation

5 min Calming Meditation

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