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5 min Gratitude Meditation

5 min Gratitude Meditation

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for the 5 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude and is designed to help you appreciate the positive aspects of your life. The class falls under the emotion meditation category, making it a unique addition to your mindfulness routine. Take a few moments out of your day to engage in this short yet impactful meditation session. Allow Anna to guide you through this practice and enhance your sense of gratitude.

Subtitles: EN

Featuring music by

Olan Mill, Chris Beaty

Playlist

  • Home

    Selva (Rurre)

    Olan Mill
  • Inner Calm

    Close and Far Away

    Chris Beaty

Playlist

  • Home

    Selva (Rurre)

    Olan Mill
  • Inner Calm

    Close and Far Away

    Chris Beaty

Class plan

  • meditation

    Meditation

    5 min

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