Join Aditi Shah for 5 min Happiness Meditation, a guided session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class offers a brief yet impactful experience. In just 5 minutes, you'll be guided through techniques aimed at uplifting your mood. Aditi Shah will lead you through this focused meditation. Perfect for anyone looking to add a touch of joy to their day.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Happiness Meditation

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5 min Happiness Meditation

5 min Happiness Meditation

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